One of the most common questions gym instructors are asked is; what are the most effective weight loss exercises? Excess weight is gained when we consume more energy, in the form of calories, than we use up. The excess is then stored as fat! The only way to lose weight is to consume fewer calories…
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If you have been skinny your entire life and you wanted to change how you look, you have to know what it takes to get your muscle to grow. For some people it is humiliating to be half naked on the beach when you have no muscles to show. In terms of food intake, you…
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