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Month: August 2020

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Good Cardiovascular Exercises

  • by krishna
  • August 26, 2020September 11, 2020
  • Cardiovascular Endurance

One of the most common questions gym instructors are asked is; what are the most effective weight loss exercises? Excess weight is gained when we consume more energy, in the form of calories, than we use up. The excess is then stored as fat! The only way to lose weight is to consume fewer calories…

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The Best Exercises For Different Body Types

  • by krishna
  • August 20, 2020September 11, 2020
  • Body Composition

If you have been skinny your entire life and you wanted to change how you look, you have to know what it takes to get your muscle to grow. For some people it is humiliating to be half naked on the beach when you have no muscles to show. In terms of food intake, you…

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  • Home
    • About Us
    • Contact Us
    • Privacy Policy
    • SiteMap
  • Muscular Endurance
    • Work Out Plans Regarding Developing A Muscular Body
    • Build a Strong Muscular Stomach With the Extreme Abs Program
  • Muscular Strength
    • Weight Lifting Does More Than Increase Strength
    • 5X5 Workout – The Intermediary Between Strength Reps and Muscle Mass Reps
  • Body Composition
    • The Best Exercises For Different Body Types
  • Flexibility
    • Starting a Running Exercise Program
  • Cardiovascular Endurance
    • Good Cardiovascular Exercises