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How to build great muscles with a healthy diet?

  • by krishna
  • January 17, 2021January 15, 2021
  • Muscular Strength

Adequate number of healthy calories need to be consumed on daily basis in order to grow muscles and make your bones stronger than ever. Building a good physique is one of the biggest achievements of one’s life. It takes hard work, dedication, good food and living a healthy lifestyle. For building a good body, it…

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5X5 Workout – The Intermediary Between Strength Reps and Muscle Mass Reps

  • by krishna
  • September 5, 2020September 11, 2020
  • Muscular Strength

I am going to discuss the 5×5 workout which could quite possibly be the best workout to gain muscle and strength. I am sure you have heard this piece of advice before that when it comes to toning up, you should lift light weights and do high reps. I am sure you have also heard…

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Weight Lifting Does More Than Increase Strength

  • by krishna
  • September 4, 2020September 11, 2020
  • Muscular Strength

Weight lifting should be part of any fitness program. It is a great way to increase your strength and is an excellent exercise choice for nearly everyone. Weight lifting can help with strength, weight loss, and general fitness. Weight lifting can be a very safe and effective form of exercise, when performed correctly and consistently.…

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  • Home
    • About Us
    • Contact Us
    • Privacy Policy
    • SiteMap
  • Muscular Endurance
    • Work Out Plans Regarding Developing A Muscular Body
    • Build a Strong Muscular Stomach With the Extreme Abs Program
  • Muscular Strength
    • Weight Lifting Does More Than Increase Strength
    • 5X5 Workout – The Intermediary Between Strength Reps and Muscle Mass Reps
  • Body Composition
    • The Best Exercises For Different Body Types
  • Flexibility
    • Starting a Running Exercise Program
  • Cardiovascular Endurance
    • Good Cardiovascular Exercises