Human Chorionic Gonadotropin, or simply HCG, is a hormone produced by the placenta in pregnant women. Albert Simeons noticed weight loss when studying pregnant women on low calorie diets in India. He concluded that this hormone helped retain muscle when faced with significantly deficient calorie intake, which would lead to increased fat loss. This conclusion led to the creation of the HCG diet plan.
What Is The HCG Diet Plan?
The strategy is divided into three parts, and each section has certain important practices that should be followed to obtain the best results possible. The phases are outlined below to help walk through the process of this unique strategy.
- The first part consists of eating foods high in fat without restriction to calorie count, while being injection of HCG. The purpose of this is to build up deposits over two days to help reduce hunger and other negative effects during the next steps.
- Next is the actual HCG weight loss portion that restricts calories to just 500 with specific food limitations that absolutely must be followed to ensure success. Injections or high quality HCG diet drops, such as EasyHCG, will continue to be utilized throughout this month long process.
- Finally, the next goal is maintaining the gains that have been obtained. The amount and types of healthy food should be increased, and an exercise program consisting of regular workouts is recommended too.
You may be wondering how it is possible to run on only 500 calories every day for one month. However, with the right planning, it is completely possible and less dissatisfying than you may think. It is important to spread the meals throughout the day, rather than eating simply when you are hungry. This will help reduce any serious hunger pangs.
Perfect Food Planning
The loading phase should be every fatty food possible, including pizza, hamburgers, desserts, and any other unhealthy meal that you enjoy. Satisfy those cravings now because you will not have those options during the next step!
During the main portion of the HCG diet plan, you will have strict limitations to what can be consumed. Breakfast should consist of just a cup of coffee or tea without sugar. Lunch and dinner should contain no more than 100 grams of fish or chicken, green vegetables, Melba toast, and piece of fruit.
The maintenance meal plan should remain similar but with more substantial portions, such as adding about 1000 calories. An exercise plan, while not necessary, is recommended to help cut fat more easily and gain muscle too.
While the HCG diet plan does face criticism, it has proven to help the followers that strictly adhere to the program. Actually, this is probably the best diet plan for weight loss option that you will find available online. The natural hormone will help maintain muscle, while helping the low calorie diet burn the excess fatty tissue. You may see results of more than one pound per day!