Eating healthy has equally positive benefits for the body and mind. When we eat good, we feel good, when we feel good, we are happier, when we are happier, we are more productive and the amazing cycle continues. Increasingly, shops and restaurants around the world are getting on the healthy food bandwagon making it easier for people to treat their bodies properly. So here in this article we are going to cover the best healthy foods to eat every day.
Veggie tops the list when it comes to daily fuel. They are low in calories and high in fiber and essential nutrients. Need some suggestions? “Cauliflower, broccoli, cabbage, Brussels sprouts, bananas, and bow choy are all part of the crucifier vegetable group, and research suggests that these vegetables may help protect against cancer by reducing oxidative stress and stimulatory enzymes in the body from carcinogens Fights. A study analysing men’s diet showed that people who eat five or more servings of these veggies per week were 50% less likely to develop bladder cancer, two to three times that of women. Affects more men.
Yogurt Improves Gut Bacteria
Yogurt is known for its probiotic or live beneficial bacteria. Yogurt has been shown to reduce the growth of harmful bacteria in the digestive system. It helps maintain a stable pH level in the body and can support the immune system. Some researchers have suggested that probiotics may help with vaginal yeast infections, inflammatory bowel disease, ulcers and urinary tract infections. Yogurt is a great source of bone-building calcium and protein. Not all yogas are created equal. Look for the phrase “live and active cultures” on the label to make sure in probiotics. It is also advisable to consume plain varieties of sugars.
Broccoli Is the Antioxidant King
Broccoli, a crushing veggie, is one of the most powerful antioxidants in our diet toolbox. Broccoli protects our body from cancer and tops the superfood list. Research has termed Brockley the king of cancer prevention. Research has shown sulfur compounds in broccoli that promote the production of detoxifying enzymes to our genes. These enzymes attack potentially cancer-causing compounds. In addition, broccoli contains nutrients that support immunity and heart health, build bones and fight birth defects.
All berries are a great source of fiber, a nutrient that most Americans do not get enough of. Fiber helps to keep your digestive system healthy and function properly and is good for your heart and your waistline, as it is very filling. All berries are good for you so make sure to mix it. In winter, when the berries are not in season, grab frozen (without sweetness) that is melted into smoothies, oatmeal, or yogurt. Raspberries (one of the best snack foods for weight loss) dissolve the most fiber at 8 grams per cup — and also contain ellagic acid, a compound with anti-cancer properties. Blueberries contain half the same amount of fiber (4 grams), but are packed with anthocyanin, an antioxidant that can help keep memory sharp as you age. One cup of strawberries contains 3 grams of fiber, but exceeds the recommended full-day dose of skin-strengthening vitamin C.