Our body constantly needs energy. It comes mainly from carbohydrates. Although diet can also do without them completely, carbohydrates should be at least 50 to 55 percent of the energy supply. In concrete figures about 5-6 grams of carbohydrate per kilogram of body weight, you should consume each day. This value applies to normal weight, and even if a person’s weight is slightly higher than normal, you still do not exceed these figures.
Carbohydrates, particularly in staple foods. Grains, fruits, legumes, vegetables, bread, pasta and potatoes are ideal carbohydrates suppliers. They are very important for the body building blocks: carbon, hydrogen and oxygen, which are in different compositions. The energy content is not changed. The carbohydrates 4.1 calories per gram. But there are significant deviations in relation to the usability and benefits for the body. Because carbohydrates in a strict sense are sugar, and the amount of sugar in the body building blocks.
Monosaccharides include, for example, grape sugar and fruit, in household disaccharides, milk and malt sugar, polysaccharides in animal and plant starches. Monosaccharides are the building blocks of disaccharides and polysaccharides. Thus, lactose is composed of glucose and galactose. The number of these blocks is increased depending on the molecule. But as you increase the level of sugar in the blood.
Monosaccharides and disaccharides are the fastest way to deliver energy. Polysaccharides need a little more time, because they have to be broken down into components. For the health of more suitable natural carbohydrates such as those found in vegetables and cereals. They have not only sugar as an energy supplier in baggage at the same time provide the body with the necessary minerals and fiber, as well as vitamins and trace elements. Although pure white sugar is pure energy, but places without the calories. Here, the body must take other building materials from its reserve.So white bread and cakes just for pleasure. They can lead to a shortage of nutrients. Thus, you should pay attention to a balanced diet.