Fats in food are often portrayed as the bad and unhealthy. Lean meat and milk should be low in fat. Finally Fats considered ozhiryayuschim factor. Because fats provide nine calories per gram. On this Fats are the largest supplier of energy for the body. But no fats, no way. Nutrient performs many tasks in the body, and promotes health. When fat is consumed in large quantities, however, there are effects that primarily seen in “living zones” in the abdominal region.
We recommend a ratio of 30 percent, which covers the total calorie intake. For an adult human is from 70 to 80 grams of fat per day. In fact, it is twice as large amount of fat consumed in the average. This is largely due to the so-called hidden fats. Chips while watching TV in the evening, afternoon cakes, bread with cheese and sausage, very few examples of hidden fats in food. It is not without reason. Fat is flavor and ensure actually taste good to us. This is one of the features that is taken from the fat.
The most important task, however, providing the body with enough energy. Unused fats stored in body fat under the skin and form twelve kilograms weight of men with normal weight women ten kilograms. Fat deposits have a protective function, protecting our body from heat loss. Bodies also have a shell of fat. Fat is another major component of various cell membranes of the body. In the field of health Fat is a carrier substance. Some vitamins – A, D, E and K – can not be used without the grease because they are soluble. In addition, fats are required as starting material for other compounds.
However, not all fats are the same. There are several types of fat, saturated fatty acids found in coconut oil and butter, monounsaturated fatty acids, such as those found in olive, and peanut oil, a di-unsaturated fatty acids such as linoleic acid or more unsaturated fatty acids in fish . Major include, di- and polyunsaturated fatty acids. Basically, cold-pressed oil. They have a very beneficial effect on cholesterol levels, and they are good for the heart. Saturated fats such as animal fats (butter, meat) is not needed by the body, because it can produce its own.
TIP : For frying and cooking, replace butter with canola oil, olive oil, or other high-quality cold-pressed oils. Meanwhile, it is proposed to use rapeseed oil with the scent of butter. This oil is very easy to digest and has the taste of butter.