I am going to discuss the 5×5 workout which could quite possibly be the best workout to gain muscle and strength. I am sure you have heard this piece of advice before that when it comes to toning up, you should lift light weights and do high reps. I am sure you have also heard…
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Weight lifting should be part of any fitness program. It is a great way to increase your strength and is an excellent exercise choice for nearly everyone. Weight lifting can help with strength, weight loss, and general fitness. Weight lifting can be a very safe and effective form of exercise, when performed correctly and consistently.…
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Running is a great form of exercise and it’s an awesome calorie-burner. Incorporating running into well-rounded, sustained fitness program requires careful planning and patience. I liken it to building a house – it’s always best to start with a sound foundation. Whether you’re planning on participating in organized races or just running for health and…
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One of the most common questions gym instructors are asked is; what are the most effective weight loss exercises? Excess weight is gained when we consume more energy, in the form of calories, than we use up. The excess is then stored as fat! The only way to lose weight is to consume fewer calories…
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If you have been skinny your entire life and you wanted to change how you look, you have to know what it takes to get your muscle to grow. For some people it is humiliating to be half naked on the beach when you have no muscles to show. In terms of food intake, you…
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