Roger Goes From Hating the Gym to Loving Workouts and Loses 26 lbs Without Noticing

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Foodist_Podcast

After years of failed diets and nearly giving up on health completely, Roger uses a new approach to eating well and being active that he actually loves. By slowly implementing small changes in his healthstyle, he loses 26 lbs in one year and feels like he’s “just getting started.”

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