The March Madness Workout Challenge

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March Madness Workout Challenge

March Madness Workout Challenge

Photo: Pond5

Drinking games can have their time and place, but if you’re watching the NCAA March Madness unfold away from the bar, we’ve got a better (read: healthier!) way to bring the action right to you. (Real talk: Americans drink an estimated 220 million gallons of beer during March Madness — not to mention the 120 million chicken wings and 55 million slices of pizza that wash it all down!)

But rather than raising a red Solo cup for every dunk, three-pointer and game-winning bucket, how about a few tuck jumps, push-ups and burpees instead? That’s right: We’re challenging you to give this Game Day workout the old college try — all tourney long! So break open your bracket and break a sweat with the best of ‘em.

RELATED: The Sweet 16 HIIT Workout

The March Madness Workout Challenge

Once the whistle blows, your challenge is below! One dunk? That’s two tuck jumps. Technical foul? That’s 2 push-ups. You’ll be sweating alongside your favorite hoops stars in no time!

The March Madness Workout Challenge

Photo: Pond5

RELATED: 10 Healthier Tailgating Recipes

The NCAA Basketball Championship Selection Show (aka Selection Sunday) will air on March 13 at 5:30 p.m. ET on CBS. Then tune in to the Big Dance starting on March 15! For complete details, visit NCAA.com.

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