Some Yummy HCG Recipes

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HCG Diet recipes

Just a sample of some of the most incredibly delicious recipes they are not only extremely filling; but so easy to make. These will not only help you achieve your weight loss goal; but will help you keep your new fantastic body for life.

HCG Chicken Recipe

Chicken Surprise
Marinate strips or chunks of chicken in apple cider vinegar, lemon juice and spices. Cook thoroughly browning slightly. Prepare dressing with 3 tablespoons of orange juice, Bragg’s, stevia, black pepper, salt and cayenne.

You may add extra apple cider vinegar if desired. Shred cabbage into coleslaw consistency and toss lightly with dressing. Allow to marinate for at least 20 minutes or overnight. Top with chicken and orange slices.
* Makes one serving.
Phase 3 modifications: Add a drizzle of olive or sesame oil, top with sliced.

HCG Fish Recipe

Fantastic Fish
Shrimp Cocktail

  • 100 grams raw shrimp (approximately 10-12 medium shrimp steamed)
  • Cocktail sauce
  • 3 ounces tomato paste
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon hot sauce
  • 1/8 teaspoon of horseradish or to taste
  • Dash of mustard powder
  • Stevia
  • Salt and pepper to taste
  • Water as needed for desired consistency

Mix tomato paste, vinegar, horseradish, lemon juice and spices together and allow spices to marinate and dipping sauce to chill. Add additional water as needed to create desired consistency. Steam the shrimp until pink and well cooked. Chill shrimp for 30 minutes in the refrigerator and serve with cocktail dipping sauce.

* Makes 1 serving.

Cerviche

  • 100 grams chilled cooked white fish or shrimp
  • 3 tablespoons lemon or lime juice
  • Diced tomatoes
  • 1 tablespoon chopped onion
  • 1 clove garlic crushed and minced
  • Fresh chopped cilantro
  • Dash hot sauce
  • Salt and pepper to taste

Steam the shrimp or fish. Add lemon, onion, garlic and chopped cilantro. Stir in diced tomatoes and hot sauce. Chill and marinate the ingredients in the refrigerator. Traditionally cerviche is not cooked. The citric acids “cook” the fish. This is an alternative to cooking the shrimp or fish.

* Makes 1 serving.
Phase 3 modifications: Add diced jalapeno, add additional types of seafood. Serve over cream cheese for a vegetable dip. For sweeter cerviche, just add a little fresh fruit.

Sensational HCG Salad Recipe

Spicy Crab Salad

  • 100 grams crab
  • Celery diced (optional)
  • 1 tablespoon lemon juice
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon Bragg’s liquid aminos
  • 1 tablespoon finely minced red onion
  • Dash of garlic powder
  • Dash of onion powder
  • Cayenne pepper to taste
  • Salt and black pepper to taste

You may substitute 1 teaspoon of Old Bay seasoning for the powdered ingredients. Steam the crab and chop into medium chunks. Toss with onions, spices, and liquid ingredients. Marinate for 15 minutes or more and serve over mixed green salad or add diced celery.

* Makes one serving.

Cold Asparagus Salad

  • Asparagus spears
  • 3 tablespoons lemon juice
  • Fresh chopped mint leaves or parsley
  • 2 tablespoons caper juice
  • 1 tablespoon finely minced red onion
  • Salt and pepper to taste

Lightly steam the asparagus until tender. Marinate in juices and spices for at least 30 minutes and enjoy. Variations: Toss with the marinade of your choice for flavor variety.

* Makes one serving.

Coleslaw/Apple slaw

  • ½ head cabbage
  • 1 apple diced (optional)
  • 2 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • ¼ teaspoon garlic powder
  • Dash of mustard powder
  • Dash of cinnamon (optional)
  • Stevia
  • Salt and pepper to taste

Slice cabbage in very thin strips. Toss with lemon juice and spices. Allow to marinate for 30 minutes or overnight. Add apples and a 1/8 teaspoon of cinnamon to make an apple slaw.

* Makes 1-2 servings.
Phase 3: Add mayonnaise or Greek yogurt for a creamier texture.

Citrus and Fennel Salad

  • ½ grapefruit cut into medium chunks or 1 orange in segments
  • Fennel bulb steamed
  • 2 tablespoons lemon juice
  • Chopped mint or cilantro
  • Stevia to taste
  • Slice fennel bulb and cut citrus into chunks. Combine ingredients in a bowl. Mix well and chill.

* Makes 1 Serving.
Phase 3 modifications: Drizzle with olive oil and top with pine nuts.

Crunchy Sweet Apple Chicken Salad

  • 100 grams chicken cooked and diced
  • 1 apple diced
  • 3 stalks celery diced
  • 3 tablespoons lemon juice
  • 1/8 teaspoon cinnamon
  • Dash of nutmeg
  • Dash of cardamom
  • Dash of salt and Stevia to taste
  • Wedge of lemon

Mix ingredients together, sprinkle with Stevia and cinnamon. Chill for 20 minutes. Serve with a wedge of lemon and enjoy.

* Makes 1 serving (1 protein, 1 vegetable, 1 fruit).
Phase 3 modifications: Add chopped walnuts or raw almonds. Mix in low sugar Greek yogurt or 1 TB of mayonnaise for a creamier texture.

Curried Celery Salad

  • Celery stalks diced
  • 2 tablespoons Bragg’s liquid aminos
  • 3 tablespoons lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon chopped green onions
  • Curry to taste
  • Stevia to taste

Add spices to liquid ingredients and mix thoroughly. Coat celery thoroughly and allow flavors to marinate for 20-30 minutes and serve. Variations: Add chopped tomatoes (used as a fruit serving).

*Makes 1 serving.

Cold Fennel Salad

  • Fennel bulb steamed and diced
  • 2 tablespoons lemon juice
  • 1 teaspoon apple cider vinegar (optional)
  • 1 teaspoon minced red onion
  • Dash of turmeric
  • Salt and pepper to taste
  • Stevia to taste
  • Chopped fresh mint leaves (optional)

Steam fennel until bulb is tender, Marinate Fennel in vinegar and spices or any marinade and chill until ready to serve. Serve with appropriate fruit or lemon juice. Add salt and pepper to taste. Works well with chopped apple or slices of orange. (Only use the orange if you marinated with orange juice, remember not to mix fruits).

* Makes 1 serving.

Cucumber and Strawberry Salad

  • 1 whole cucumber
  • Sliced strawberries
  • 1 serving strawberry vinaigrette (page 45)
  • Fresh ground white pepper
  • Stevia to taste

Slice strawberries and cucumber. Toss with strawberries, dressing, Stevia and pepper to taste. Allow to marinate for at least 10 minutes.

* Makes 1-2 servings.

Chinese Chicken Salad

  • 100 grams chicken breast
  • Cabbage
  • 3 tablespoons Bragg’s liquid aminos
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon minced green onion
  • 1 clove of garlic crushed and minced
  • Fresh grated ginger or a dash of powdered
  • Pinch of red pepper flakes & Stevia to taste

Brown the chicken with lemon juice, 1 tablespoon Bragg’s, garlic, and onion. Slice cabbage into fine strips. Steam lightly until cooked. Drain off excess liquid. Add chicken, ginger, salt and pepper and chill. Sprinkle with additional Bragg’s.

* Makes 1 serving.
Phase 3 modifications: Drizzle with sesame oil. Add additional vegetables such as bell pepper and mushrooms. Sprinkle with toasted almonds or sesame seeds.

Asparagus and Apple Salad

  • 6-8 stalks of asparagus chopped
  • 1 apple diced
  • 4 tablespoons lemon juice and water as needed
  • ¼ teaspoon garam masala or cinnamon
  • 1 tablespoon finely minced onion
  • Stevia, salt and pepper to taste

Marinate asparagus in vinaigrette for 10 minutes or so. Lightly sauté asparagus in lemon juice until just lightly cooked. Toss with finely chopped onion, apple, and spices. Add salt, pepper, and Stevia to taste. Chill in refrigerator for 10 minutes and serve as a salad or hot as a side dish.

* Makes 1 serving.

Arugula Salad with Chicken and Fruit

  • 100 grams of chicken
  • 2 or more cups of arugala greens
  • Your choice of apple, orange, strawberry or grapefruit slices
  • Dressing made from your choice of compatible fruit
  • 1 tablespoon chopped red onion
  • Salt and pepper to taste

Cook chicken with a little lemon juice and water until slightly browned. Prepare and wash arugala. Lay chicken slices on top of arugala salad and top with fruit and a dressing made from your fruit of choice.
Examples: Strawberry vinaigrette, grapefruit vinaigrette, spicy orange dressing, etc. See recipes for dressings, sauces, and marinades.

* Makes 1 serving.

Chicken Salad with Celery Sticks

  • 100 grams of chicken
  • Celery
  • 2 tablespoons Bragg’s liquid aminos
  • 1 tablespoon lemon juice
  • 1 teaspoon apple cider vinegar
  • ¼ teaspoon organic poultry seasoning (Such as Simply Organics)
  • 1 tablespoon minced onion
  • Salt and pepper to taste

Cook chicken in a little water or chicken broth. Finely chop all ingredients.

* Makes 1 serving.

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