Best Exercises to Burn Fat

Well, if you are looking to reduce the weight by going gym and doing the exercises that the trainers say then they are a lot many workouts you can do to achieve your goal. You need to plan in such a way that you don’t get any issues while doing workouts. So, the best way for burning fat is to ensure that your calorie consumption is less than the number of calories you are burning through exercise. Also, you will be aiming for the exercises and methods for burning the most calories in order to burn the calories in the body. Below are the best exercises to burn fat.

Jump Lunges

5 Things You Need to Know About Jump Lunges |

Regular Lunges are always challenging and adding a jump to the exercise yields that can benefit you.  This exercise will help in sculpt for moving legs and tone your calves. Even the jumping component is the ideal way for boosting the heart rate. Repeat this exercise 20 times for completing one set and always make sure that you land with both knees bent at 90-degree angles for preventing injury.

Kettlebell Swing

Kettlebell Swing is the must-do exercise for burning your fat and these powerful movements will activate your glutes and quads whilst quickly building up your heart rate. While kettlebell workout participant’s heart rates can increase up to 93% of the maximum rate and can be burnt 20.2 calories per minute.

HIIT on cardio machines

You might have heard of HIIT where they are many benefits of doing this exercise. The real benefits of HIIT can arise from interval training such as those performed on cardio machines. You can try swapping between walking and sprinting on the treadmill for an intense workout where you can burn your fat. HIIT on Cardio machines is the best exercises to burn fat.


Burpees can be combines with the plank, push up, squat, and jump into one exercise and can be an impressive way to burn your calories. This exercise can be an effective way to burn fat, toning the legs, upper body, and core at the same time. Burpees can help to build strength and endurance while burning calories and boosting your cardio fitness.


Sprawls -

The Sprawl is basically a burpee on steroids which is a full-body exercise that works as many muscles as possible and burns calories while shaping and toning upper and lower body especially your abs. It takes the traditional burpee to the next level by having you touch your chest to the ground then push up to plank as you continue the move.

The above exercises are the ideal workouts to try for burning your calories at the gym. Hope that I have covered all the topics in my article about the best exercises to burn fat. Thanks for reading!

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